Niacin Flush, Most Common Side Effects of Niacin
Niacin, also known as vitamin B3, is one of eight B vitamins that are considered essential nutrients in the body. The B vitamins niacin and are generally responsible for converting carbohydrates into glucose, which is used as an energy source. Niacin is also in the metabolism of proteins and fats and help promote the proper functioning of the nervous system. Niacin is also a very important nutrient for a healthy liver, eyes, skin and hair.
But like all other vitamins niacin in the body can also produce some side effects when excess quantities present. If you are interested, here are some of the most common side effects of niacin in the body system.
One of the most common side effects of niacin “niacin flush”. This reaction is coupled by a tingling and burning in the chest and face by the redness of the skin. Niacin can increase small blood vessels, which in turn increases blood flow to particular areas of the body. Although these side effects of niacin are very temporary and can become painful and annoying. Niacin Flush easily be remedied by taking aspirin 30 minutes before taking niacin supplements.
Niacin can also help lower blood cholesterol levels. For this reason they are often treated by doctors of hypertension and other cardiovascular disease to treat. Niacin has the ability to metabolize fat and break down – what are the culprits for various forms of heart disease, diabetes and even cataracts.
Take in large amounts of niacin can also cause abnormally rapid heartbeat. As already mentioned, these drugs are capable of converting carbohydrates into glucose. Too many of these substances could also be your body a surplus of energy that manifests itself by a rapid heart rate and can be very high.
Other side effects of niacin manifest on skin itch. Again, this is taken primarily by increased blood flow to the skin capillaries. The feeling can be very annoying and can sometimes hinder you during your normal day-to-day activities.
Some people have excessive amounts of niacin in their system may also experience nausea and vomiting. This is usually associated with abdominal pain and other gastrointestinal problems. Gastrointestinal problems are mainly a very common symptom and is usually considered an indicator of excessive niacin uptake by those who regularly use the supplement.
The side effects of Niacin can sometimes be toxic and dangerous if they are present at very high doses. Doctors have reported that they can cause liver damage. The mechanism of this process is still under discussions and studies. Live damage is by far one of the most serious manifestation of all side effects of niacin. This is why people who have niacin supplements need to check their liver function regularly as possible to participate.
So please for those who plan to work in the vitamin as a supplement, please consult your doctor first occurrence of these potentially harmful side effects niacin to avoid in the future
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