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Various Causes of Obesity

Simple truth: If you use more calories than what your body requires each day, the excess is stored as fat weight gain as well. Too many of them, for a period of time, is very obese. There are various causes of obesity such as dietary habits, heredity or genetics, and lack of exercise, etc., but the [...]

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Stop Drinking Diet Soda if You Want to Lose Weight

For those of you who think that the transition between diet “real thing” soda helps you lose weight, you’re in for a rude awakening.Research is increasingly showing that not only does not help, but there are indications that diet drinks sweetened can actually lead to weight gain. Researchers at the University of Texas Health Science [...]

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